In every person's life thinking when he finds himself in a state of prolonged alcohol abuse, there will be a period when he asks questions, what is next and how to stop drinkingalcohol? In order for fundamental changes to take place, doubts and thoughts alone are not enough, they must be supported by a firm determination to carry out our plans. If it were as simple as that, the question of how to quit drinking alcohol forever, or even just how to stop drinking beer, wouldn't be so harsh to millions. However, this is quite possible and the example of those lucky to break out of this vicious circle is confirmation.
What is alcoholism?
Experts say that alcoholism is not only an addiction but also a serious illness. It has a somatic property, which is why a strong psychological and physiological dependence on the beverage is formed. Additionally, alcoholism is a personal, social and even economic problem that affects many people. This disease not only paralyzes the fate and bodies of alcoholics, but also the lives of their loved ones.
In particular, alcohol addiction, since so many people are wondering how to quit drinking. This drink is weak, but quite insidious. Since it rarely leads to serious alcoholism, most do not consider it dangerous, but often, quitting drinking is beyond many people's ability.
This beer contains sedative hop extract. This is why many people experience cravings for this drink during times of stress. But don't forget that this is still an alcoholic drink, in addition rich in phytoestrogen (an analogue of female sex hormones). And since beer lovers are usually men, their taste goes without a trace. They tend to show signs of feminization (muscle weakness, breast enlargement, fat distribution in the female body), so it is important to stop drinking beer before these problems appear.
The cause of the disease
Despite scientists' opinion that in some cases alcoholism is genetic, no one is born to become an alcoholic. After all, the drunks are not born, they become. And everyone has their own way of falling into this trap. As a result, someone coping with personal life problems, the loss of a loved one, and someone caught up in this vicious circle "helps" a group of friends to have a good drink.
Some drink out of boredom to kill time, others - to be courageous, to get rid of some fears or to become more at ease in the company. But whatever the reason a person drinks, the results are always the same - life, ruined health, damaged relationships with loved ones, broken families, career, degradation ofmorality and spirit of the individual
Depression can also cause alcohol abuse.
Stages of the disease
There are several stages in the process of alcoholism.
- A drinker who, despite experiencing more alcohol cravings, has not yet developed a physical dependence, meaning no withdrawal syndrome. But it is difficult for him to resist the craving for drinking, as he doesn't understand why he should give up something that brings so much pleasure. Furthermore, at this stage, many people still think they have complete control of the process, but this is far from over. People have increased tolerance to alcohol and often this reinforces their belief that "they know how to drink. " It is at this stage that people drink to the point where their memory is ineffective or has a complete blackout. .
- During the second stage, a physical dependence on alcohol begins to develop and trying to stop drinking is accompanied by a severe withdrawal syndrome, reminiscent of drug addiction. In addition, during this period, stamina reaches its maximum, ie, drinking and not being drunk. At this stage, a person needs medical help to overcome the addiction.
- The third stage is characterized by a complete lack of control, mental and mental deterioration, when intoxication occurs from even the smallest doses of alcohol. A similar phenomenon is related to the fact that at the endurance stage, a person drinking alcohol in quantities can cause a normal person to go into a coma and ultimately lead to the liver stopping the production of stool enzymescancel alcohol.
Since you can only quit drinking at the early stage of addiction, which means that many people "skip" without understanding the impending problem, you should not feed yourself by delusions and immediately seekthe specialist doctor's help.
The nuance of a woman's alcoholism
Alcoholism is often considered a male problem, but this is not entirely true. Yes, alcoholism among women is not a common phenomenon, which is explained by women's psychological characteristics: they are more resistant to stress. In addition, society imposes certain stereotypes, and alcohol often becomes a drink of status, an expression of masculinity. Therefore, the motivation to drink strong alcohol in men is stronger. Under these conditions, women have less chance to sleep.
But a woman's quitting is much harder, especially alone. This is facilitated by female physiology: ethanol is broken down by the liver worse and absorbed much faster in the intestines. Because of these body characteristics, strong drinks do more harm to women. First of all, reproductive function is affected: women who drink alcohol systematically are often diagnosed with infertility and children with physical and mental disabilities are born. And since it is difficult for women to quit drinking, it is better for any healthy woman to abstain from drinking alcohol altogether.
Addiction Removal Strategy
There are several strategies for eliminating alcohol dependence. Some experts believe that it is necessary to "tie up" gradually by lowering the amount of alcohol to an acceptable level or to zero. And the obvious plus of this approach is that there's no withdrawal symptoms. But in practice, this method is quite difficult to apply due to the high risk of spoiling and difficult to drink again. Hence, this technique is of little use.
Another technique involves a step, completely eliminating alcohol. Its undeniable advantage is that it is less tempting to return to the patient's former lifestyle. However, this technique is not recommended if one is drunk as the risk of withdrawals increases. In this case, experts first take the person out of a drunkenness and only then put up the complete taboo on alcohol. It is very important that the choice of one or the other is done by a specialist in the coma, not the patient or their loved one. Since it's not so easy to quit drinking at home, there's no need to hesitate to see your doctor.
Avoiding alcohol altogether is one of the techniques for quitting alcohol.
How to deal with a dangerous disease
Resisting a destructive habit becomes meaningless until the person realizes he or she is sick and needs help. Only such people give up alcohol once and for all. But most alcoholics do not fully appreciate their behavior and believe there is no problem, and that they can "quit" alcohol at any time. Since the problem is obvious to the environment, loved ones can force them to stop drinking alcohol forever, by morally pressing them or trying to heal them in a sly manner.
But no matter what medicine the person takes, no matter how well the psychiatrist works with them, the results are predictable - the patient doesn't quit long and sooner or later it will be devastating. , addiction back. Without the inner attitude to change things, any action would be in vain.
There are many ways to help people who are determined to quit drinking alcoholism. But there is no one general method that works for everyone. Since everyone is different and addicted in different ways, they come out of this trap in different ways. Of course, willpower cannot be taken lightly, for there are those who have given up alcohol on their own. But that number is not much, because mainly people who have no iron will fall into alcoholism.
Also, don't forget that the decision to quit alcohol is the result of good thought, and for years of alcoholism, ethanol disrupts natural processes in NS and many such people have no physical abilitypure substance to make such decisions. But this is only one side of the coin. The second is that alcohol is physically addictive, and abruptly rejecting alcohol can lead to withdrawal symptoms.
Psychological engineering
They will be helpful to anyone quitting alcohol, whether he or she has followed this path on his own or with the help of an autobiologist. The first thing a person should do is analyze the factors that lead to addiction. The first priority is to avoid such provoking factors. Then you need to focus on the following.
Find your call
Often a person begins to drink alcohol to ease the contrast between his reality and his expectations, his ambition, and his inability to fully perceive himself. This is another reason why men are addicted to alcohol. After all, questions about self-awareness and status come first for them.
Changing an activity or task can be helpful. But don't underestimate hobbies and interests. It was necessary to find such a hobby to fully grasp, there was almost no free time to not only drink but think about it. The options for hobbies are endless, but in this regard it is important to understand that success in any area does not arise immediately, so the satisfaction from the process itself isvery important.
Deny the previous circle and minimize temptation
Naturally, there is no alcohol in a person's home. You cannot leave any drinks for guests and keep. Furthermore, a person should not even be tempted by beer, since most of them cannot quit drinking beer. The problem is that many people do not take their beer addiction seriously.
Also, there should be no empty bottles in the house of a quitter because there is nothing reminiscent of the past. All these nuances should be remembered by his environment. A relative has an obligation to help the person quit drinking in any possible way, and if he himself finds that they or his friends are pulling him back into addiction, either change friendships or limit relationships. partnering with those people is at least temporary.
In order to quit drinking, you must throw all the alcohol out of the house.
Addicts should not go to places where alcohol can be offered (parties, parties), and in the beginning it is better to skip the drinking spots. In the early stages of the struggle, the thrower's willpower is so weak that unnecessary temptations are not needed.
Self-promotion
It is also important to reward yourself for quitting alcohol. Instead of buying another bottle, you can delight yourself with something you couldn't afford before. You can also have your own piggy bank and refill it every time you want to buy a drink. As a rule, after a month of such testing, one is really overwhelmed by the amount of money saved.
Communication
Getting along with others and communicating freely is a great tool against alcohol addiction. It is only sometimes necessary to realize that it is easier and more constructive to communicate with people in a state of consciousness than a changed state of consciousness to get things going. That's why there are many alcoholics support groups where you can not only share your story, but also get the support you need.
Medicines
Pharmaceutical companies systematically supply the market with alcohol cessation drugs. But you need to understand that these are not magic pills, from drinking alcohol addiction will go away on its own. They are merely an auxiliary tool for those who have embarked on a difficult path of self-healing, and help not turn their backs on it.
There are two drugs in use: some an aversion to alcohol, while others help to get rid of alcohol dependence. The first class of drugs are suitable for people who have never had particularly pronounced hangover syndrome and that is why they quickly become addicted to alcohol.
In the latter case, with a pronounced physical dependence on alcohol, benzodiazepines are indicated, acting on ethanol-like receptors. But the course of taking the medication must be short, because instead of alcoholism, an even more dangerous psychotropic addiction can develop.
Folk remedies
The most common remedy for detoxifying the body of alcohol is the infusion of oats. To prepare, pour 1 cup of oats with 5 cups of boiling water and leave for at least 3 hours. Drink 0. 5 cups before meals, 5 times a day.
Alcohol aversion helps to create a remedy as simple as infusing thyme. To get the product, you need 15 g of herbs, pour 500 ml of boiling water and let stand for 15 minutes. Use infusion at the rate of 50 ml of product per 15 ml of vodka.
The wort of St. John has similar properties. It is prepared according to the following scheme: 4 tbsp. l. The herbs are poured with 500 ml of hot water and the product is kept in a water bath for at least half an hour. Finish drinking water 2 times a day for 2 weeks.
Effects of diet and lifestyle in pathology
Nutrition and physical activity are equally important during alcohol withdrawal. It is important for people who are thirsty to adhere to the diet (water helps to detoxify the body) and to drink 2-2. 5 liters of water per day. Attention should also be paid to the diet and the introduction of products that stimulate the synthesis of endorphins and serotonin (fresh fruit, chocolate, meat), containing B vitamins (legumes, fish, eggs). At the same time, it is necessary to comply with the diet, limit fatty, spicy, salty foods because drinking a lot of alcohol for a long time will lead to the development of diseases of the digestive tract and cardiovascular system.
It is equally important to bring sport into the lives of such people. Even a simple walk stimulates the release of endorphins, and if you add exercise, yoga, or jogging, it will significantly strengthen not only the body but also the nervous system. However, when choosing physical activity, one must take into account the general state of human health - in some cases, sports may be contraindicated.